Fuel Up: Foods to Maximize Your Workout

  As busy college students, it seems hard enough to squeeze in time at the Wooden Center. That’s why it’s good to make sure you’re consuming the fuel you need, before and after your workout, to make sure you’re getting the maximum benefits from your physical activity. College schedules are weird, and sometimes you have …

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Presence: In Life and on the Page

As you all may know, May is National Mental Health Awareness month, which aims to reduce the stigma surrounding mental illness and to spread awareness about the importance of maintaining our mental health. What have you been doing to celebrate? Maybe you tried your hand at meditation to find balance in the day-to-day struggles, or …

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Five Reasons Why Green Spaces are Awesome

Recently at our annual Celebration, the Healthy Campus Initiative officially launched the Jane B. Semel Community Garden and Living Amphitheater located at Sunset Recreation Center, adding a new green space to UCLA’s campus. Opening the living amphitheater was a dream come true for the Healthy Campus Initiative, but it is also a valuable addition to …

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Stop talking and say something: FacetheIssue.com encourages conversation to tackle mental illness

This May, as we celebrate National Mental Health Awareness Month, it’s time to stop talking and say something. While 1 in 5 Americans struggle with mental health, only 44% of adults and less than 20% of children and adolescents with diagnosable mental health problems receive the treatment they need. Mental health is vital for a …

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Filmmaker Louie Schwartzberg talks Visual Healing

By: Artemisia Valeri, MindWell Pod Coordinator of the Healthy Campus Initiative A UCLA staff member described Louie Schwartzberg’s imagery best saying, “Just looking at those already relaxes me.” Louie is a cinematographer and UCLA alumnus who captures breathtaking imagery of the natural world. Through MindWell’s Gratitude Challenge, hundreds of UCLA staff, faculty, and students experienced …

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The Carb Taboo

With summer approaching, diets and weight-loss guides are beginning to peak in popularity yet again. As people are becoming more concerned with their “swimsuit bodies”, they are also starting to become more concerned with what’s on their plate, often focusing on eliminating one macronutrient in particular: carbohydrates. What are carbohydrates? Carbohydrates (or carbs) are macronutrients …

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The De Neve Flex Bar: Shifting from Animal-based to Plant-based Protein

The De Neve Flex Bar is at the forefront of the UCLA Dining Services’ new initiative of moving from animal to plant-based proteins. The triangle-shaped Flex Bar at De Neve Dining commons opened at the beginning of UCLA’s academic winter quarter in 2017 and its popularity has continuously grown. Peter Angelis, Assistant Vice Chancellor of …

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