I Don’t Get Hungry

Every now and then I come across an individual that assures me that they don't get hungry.  They insist that they just don't have that 'issue', they are beyond it - as if hunger was a weakness. Well let's examine this 'issue' closer. Getting hungry is normal and a sign of good health.  It's an …

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Healthy Meetings

Do you ever get tired of sitting all day – in class, at work, in meetings? All that time sitting adds up. In fact, Americans now sit an average of 9.3 hours per day. That’s more than most people sleep! The research is clear that sitting is bad for our health, especially for hours on …

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