The Journey to Healthy Eating at UCLA Health

As the Director of Nutrition for the UCLA Health System, I am proud to say that in recent years we won the 2007 California “Fit Business” Bronze Award from the California Task Force on Youth and Workplace Wellness and the 2013 Food-Climate-Health Connection Award from Practice Greenhealth for our work on healthy food and sustainability. …

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Use of Mindful Exercise to Promote Wellbeing

There is currently extensive use of complementary and alternative medicine (CAM) — also known as integrative or mind-body medicine — in the United States to sustain well-being in both children and adolescents and in aging baby boomers. The National Center for Complementary and Alternative Medicine (NCCAM) defines CAM therapies as “a group of diverse medical and …

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