If you’ve stumbled upon this blog, then chances are you are interested in the scope of the HCI’s movement-oriented resources, activities, and events. First of all, welcome! We are excited to continue to update you about the fitness, dance, and wellness activities that are under development by our team of MOVE WELL faculty, staff, and graduate student instigators. If you know our “drill”, then you should take a moment here, to…just…pause.
Sit upright in your chair if you have slouched.
Think about creating more space between the bottom of your ear lobes and the top of your shoulders.
Take five deep inhales in through your nose, and out through your nose.
Relax your forehead.
[This is your “movement” break]
Now, back to our topic:
What Moves You?
Movement can be simple. Movement can be small, internal, and mindful. Movement, in many ways, is inevitable. The MOVE WELL team encourages the UCLA community to take time away from the “verbs” of work—scrolling, typing, clicking, and sending—and to focus your energy on any task that allows you to connect with your body.
One of our jobs in the MOVE WELL blog is to remind you to tune in to your own movement. This means also thinking about what moves or inspires you to be who you are in the world. Movement, as we view it, is not only about fitness, or about learning a dance form or sport. Movement is also emotional, psychological, and culturally-specific.
By hailing your attention to the question: What Moves You?, the MOVE WELL team encourages you to join us in thinking about the healthy routes to self-expression and inspiration arts and creative experiences can provide.
Our team is geared up for this academic year with new leadership from Professor Angelia Leung from the Department of World Arts and Cultures/Dance, who is working alongside Mick Deluca, Executive Director, UCLA Recreation and Campus Life to integrate arts participatory programming and resources into the MOVE WELL component of the Healthy Campus Initiative. One of our goals for the 2013-2014 year is to connect the UCLA campus community to participatory arts experiences that, in various ways, enhance psychological, physical, and creative health.
[By the way, are you still breathing?]
So, keep your eyes peeled for workshops, classes, live performances, research and resources that invite you to groove with various campus initiatives. In the words of choreographer Liz Lerman, “Nothing is too small to notice”, about how you move, and about what moves you.
We are looking forward to co-operating with you this year, through the HCI.
~The Move Well Team
Sarah Wilbur, Choreographer and Graduate Student Researcher, Department of World Arts and Cultures/Dance