Paging All Chocoholics: Chocolate Is Good For You (In Moderation, That Is)

By Susan Salter Reynolds and Wendelin Slusser Every month new test results pour in to confirm what all chocoholics know: Chocolate is good for you. Decreased blood pressure, improved blood vessel health, and improved cholesterol levels are just a few of the benefits. Flavinoids, Our New Best Friends Chocolate contains flavonoids--antioxidants also commonly found in …

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7 Strategies to Optimize Your Sleep Routine

Co-authored by David Baron, MD and the UCLA MindWell Team The results are in: One in three Americans does not get enough sleep. This is the latest finding in a study released by the Centers for Disease Control and Prevention (CDC) that asked almost half a million adult Americans how many hours of sleep, on …

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