Creativity & the Arts in Healing

10-year-old Kara makes a collage featuring a large bird standing on a branch of a barren tree with an arrow pointing its beak towards a strawberry, while a smaller bird stands on an opposite branch looking up towards a raspberry. Using a structured fill-in-the-blank bio poem, she writes from the voice of the bird:   …

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The Built Environment of Studying

As finals week approaches, you may find yourself feeling overwhelmed by the academic demands. From exams to papers to group projects, there’s so much to keep track of! Read on for some tips on how you can optimize the built-environment of your studying so that you can be as productive as possible. First, the lighting. …

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How to Practice Self-Compassion

In the journey towards finding balance in your life, the practice of self-compassion may be a game changer. Self-compassion is the act of recognizing your own humanity, accepting yourself at the present moment, and appreciating yourself not for your productivity, but for your inherent worth. However, self-compassion is one of the hardest things to practice …

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Yoga and Yogis: You’ve Gotta Check it Out

In a place like Los Angeles, we hear about yoga almost everywhere we go: celebrities use it to stay fit, just about every other person walking next to you has a yoga mat slung over their shoulder, and Lululemon products are popping up all over the place — but, what exactly is yoga? A quick …

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How tomorrow’s election could affect your built-environment

Bruins, are you aware that there is an election tomorrow? It is a local election conducted by the County of Los Angeles. Los Angeles voters will be electing a new mayor, city council, and school board, along with a number of county-wide and city-wide measures. Read on to find out what role you could play …

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