Benefits of Journaling

Sometimes when you are going through a lot, whether it be in your academic, personal, or professional life, it helps to write it down. Now, this might sound like a quote pulled out of pinterest, but it actually holds a lot of truth. We already spend so much time typing and writing, so why not …

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Fuel Up: Foods to Maximize Your Workout

  As busy college students, it seems hard enough to squeeze in time at the Wooden Center. That’s why it’s good to make sure you’re consuming the fuel you need, before and after your workout, to make sure you’re getting the maximum benefits from your physical activity. College schedules are weird, and sometimes you have …

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