5 Tips to Creating Your Perfect “Snooze-List”

We all have that favorite pillow or sleeping position where our worries are set free and the sheep begin to count themselves. Although the process of sleeping brings us so much comfort, many of us are still sleep deprived and suffer the consequences in our day-to-day activities. My college years, probably like yours, were one …

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TEDxUCLASalon Resilience

By:  Lucy Tseng, MA, Event Organizer and UCLA Staff “The greater the force of your compassion, the greater your resilience in confronting hardships.” – Dalai Lama “Resilience is based on compassion for ourselves as well as compassion for others.” – Sharon Salzberg "Our greatest glory is not in never falling, but in rising every time …

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Fuel Up: Foods to Maximize Your Workout

  As busy college students, it seems hard enough to squeeze in time at the Wooden Center. That’s why it’s good to make sure you’re consuming the fuel you need, before and after your workout, to make sure you’re getting the maximum benefits from your physical activity. College schedules are weird, and sometimes you have …

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Presence: In Life and on the Page

As you all may know, May is National Mental Health Awareness month, which aims to reduce the stigma surrounding mental illness and to spread awareness about the importance of maintaining our mental health. What have you been doing to celebrate? Maybe you tried your hand at meditation to find balance in the day-to-day struggles, or …

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Five Reasons Why Green Spaces are Awesome

Recently at our annual Celebration, the Healthy Campus Initiative officially launched the Jane B. Semel Community Garden and Living Amphitheater located at Sunset Recreation Center, adding a new green space to UCLA’s campus. Opening the living amphitheater was a dream come true for the Healthy Campus Initiative, but it is also a valuable addition to …

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