Exploring Mindfulness

I was first exposed to mindfulness when I started at UCLA. When I first arrived at Rieber Vista as part of my New Student Orientation, I was jumpy, perhaps even noticeably so. Born with something of a nervous disposition, I had a hard time keeping still. With that being said, however, I had never been …

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How to Practice Self-Compassion

In the journey towards finding balance in your life, the practice of self-compassion may be a game changer. Self-compassion is the act of recognizing your own humanity, accepting yourself at the present moment, and appreciating yourself not for your productivity, but for your inherent worth. However, self-compassion is one of the hardest things to practice …

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Yoga and Yogis: You’ve Gotta Check it Out

In a place like Los Angeles, we hear about yoga almost everywhere we go: celebrities use it to stay fit, just about every other person walking next to you has a yoga mat slung over their shoulder, and Lululemon products are popping up all over the place — but, what exactly is yoga? A quick …

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The Many Benefits of Knitting

When we hear the word “knitting”, many of us think of sweet-looking, elderly grandmothers. However, this connotation does not do the hobby justice. Research conducted on the effectiveness of Therapeutic Knitting reveals that its benefits for mental health are remarkable. Gone are the days where knitting needles and copious amounts of yarn are the instruments of secluded …

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5 Non-traditional New Year’s Resolutions for the Body, Mind, and Soul

Every 365 days, a large, sparkly ball drops in Times Square, New York, and the millions of us that watch it often resolve to make up a list of “improvements” or “guidelines” to stick to throughout the next 365 days to come. Some people, however, opt out of making New Year’s resolutions, because they believe …

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New Year, New You? Mental Health and New Year’s Resolutions

While the New Year appears to present a positive opportunity for us to “reinvent” ourselves and make ourselves “better,” the process of setting New Year’s resolutions can negatively affect our mental health. In the days surrounding January 1st, we are bombarded with articles and advertisements that suggest we, as we currently are, are not enough. …

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Expanding Your Perspective on Self-Care

  In order to be a successful student, being healthy and well is pretty much vital. Therefore, self-care should be a priority to manage the stress that accompanies life as a UCLA student. Self-care can be described as “engaging in activities and practices that promote wellbeing and a balanced lifestyle” (GRIT Peer Coaching Program). A …

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8 Ways to Beat the Stress of Finals

Finals week signals the end of weeks worth of students’ hard work and dedication, so it should be a cause for celebration, right? Unfortunately for many students, finals is usually clouded by stress and anxiety. Everyone faces the rigors of stress at one point or another throughout the school year, but finals week is generally …

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Free Self Defense Classes at UCLA: Protecting the Mind and Body

  What if… Imagine walking back from a late night at Powell Library. Its tenth week, and you’ve spent the past few days studying for your upcoming final. Day in and day out, you’ve labored over past midterms and practice tests, keeping yourself awake with liters of coffee and Yerba Mate tea. Eventually, you decide …

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