Movement Breaks: A Colorful Adventure

Hello, Bruin Movers and Shakers! Ever felt like you just need a break during class when the lecture is droning on and your body is getting lethargic? Ever just wanted to get up for a quick second to get the blood moving through your body? Well we have another amazing example to show you! Taking …

Continue reading Movement Breaks: A Colorful Adventure

Advertisements

YOGAtta check this out!

https://youtu.be/BhO2kwx-PRE Hello, Bruin Movers and Shakers! Hope your quarter is wrapping up nicely as we make it to the end of finals. But just because our brain is getting a workout doesn’t mean we should forget about our bodies! And what better way to get some movement into your day than some free mindfulness yoga? …

Continue reading YOGAtta check this out!

Funtastic Benefits to Taking Breaks

Hello, Bruin Movers and Shakers! Everyone here at MoveWell hopes that you are hitting those finals out of the park and keeping up with a healthy lifestyle! Those of you completely invested in studying may feel like you can’t bear to take a quick break, but breaks will definitely help your studying process in the …

Continue reading Funtastic Benefits to Taking Breaks

Yoga and Yogis: You’ve Gotta Check it Out

In a place like Los Angeles, we hear about yoga almost everywhere we go: celebrities use it to stay fit, just about every other person walking next to you has a yoga mat slung over their shoulder, and Lululemon products are popping up all over the place — but, what exactly is yoga? A quick …

Continue reading Yoga and Yogis: You’ve Gotta Check it Out

Benitez-Beat Writers: The Pulse of UCLA Club Sports

Look around you. Our campus is filled with incredibly hard working students, staff, faculty, and world-class athletes. If you’re lucky, you may even spot an Olympian or two causally sitting in one of your lecture halls, or a MacArthur Fellow teaching one of your classes. My point is this: UCLA’s hyper-competitive nature gives it its …

Continue reading Benitez-Beat Writers: The Pulse of UCLA Club Sports