Spring Clean Your Fitness Routine!

Hello, my Bruin Fitness Pals! I hope you are having a great spring quarter so far! Speaking of spring, do you know what that means? Spring cleaning! Although that usually refers to actual cleaning, we’re going to help you spruce up your fitness routine. Here’s some tips to help revamp your fitness regiment: 1. Try …

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Yoga and Yogis: You’ve Gotta Check it Out

In a place like Los Angeles, we hear about yoga almost everywhere we go: celebrities use it to stay fit, just about every other person walking next to you has a yoga mat slung over their shoulder, and Lululemon products are popping up all over the place — but, what exactly is yoga? A quick …

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Benitez-Beat Writers: The Pulse of UCLA Club Sports

Look around you. Our campus is filled with incredibly hard working students, staff, faculty, and world-class athletes. If you’re lucky, you may even spot an Olympian or two causally sitting in one of your lecture halls, or a MacArthur Fellow teaching one of your classes. My point is this: UCLA’s hyper-competitive nature gives it its …

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5 Tips To Sticking With Your Fitness Plan!

I can’t believe it’s already the middle of January and week 3 of Winter Quarter! Where has the time gone? It feels like my New Year’s resolutions are a thing of the past! If you’re like me, sometimes you wanna just give up on your resolutions, or your fitness plan in general. (And no worries …

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5 Easy Tricks to Adding More Activity to Your Day

What is the number one problem afflicting college students of today? LAZINESS. Just kidding! It’s actually stress! However, what does stress have to do with being physically active? Everything! I know it might be stressful to think about how to budget time out to exercise (look for some tips here on how to exercise with …

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The Benefits of Stretching during your Study Break

  As the quarter is wrapping up, students find themselves having a bazillion things to do. From finals to papers, deadlines are soon approaching! So, you’re studying and you’re losing focus. Students might not realize it but during those precise moments taking a five minute fit break and stretching out your muscles is a great …

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