YOGAtta check this out!

https://youtu.be/BhO2kwx-PRE Hello, Bruin Movers and Shakers! Hope your quarter is wrapping up nicely as we make it to the end of finals. But just because our brain is getting a workout doesn’t mean we should forget about our bodies! And what better way to get some movement into your day than some free mindfulness yoga? …

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Funtastic Benefits to Taking Breaks

Hello, Bruin Movers and Shakers! Everyone here at MoveWell hopes that you are hitting those finals out of the park and keeping up with a healthy lifestyle! Those of you completely invested in studying may feel like you can’t bear to take a quick break, but breaks will definitely help your studying process in the …

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Yoga and Yogis: You’ve Gotta Check it Out

In a place like Los Angeles, we hear about yoga almost everywhere we go: celebrities use it to stay fit, just about every other person walking next to you has a yoga mat slung over their shoulder, and Lululemon products are popping up all over the place — but, what exactly is yoga? A quick …

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Benitez-Beat Writers: The Pulse of UCLA Club Sports

Look around you. Our campus is filled with incredibly hard working students, staff, faculty, and world-class athletes. If you’re lucky, you may even spot an Olympian or two causally sitting in one of your lecture halls, or a MacArthur Fellow teaching one of your classes. My point is this: UCLA’s hyper-competitive nature gives it its …

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5 Tips To Sticking With Your Fitness Plan!

I can’t believe it’s already the middle of January and week 3 of Winter Quarter! Where has the time gone? It feels like my New Year’s resolutions are a thing of the past! If you’re like me, sometimes you wanna just give up on your resolutions, or your fitness plan in general. (And no worries …

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