5 Tips To Sticking With Your Fitness Plan!

I can’t believe it’s already the middle of January and week 3 of Winter Quarter! Where has the time gone? It feels like my New Year’s resolutions are a thing of the past! If you’re like me, sometimes you wanna just give up on your resolutions, or your fitness plan in general. (And no worries …

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5 Easy Tricks to Adding More Activity to Your Day

What is the number one problem afflicting college students of today? LAZINESS. Just kidding! It’s actually stress! However, what does stress have to do with being physically active? Everything! I know it might be stressful to think about how to budget time out to exercise (look for some tips here on how to exercise with …

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The Benefits of Stretching during your Study Break

  As the quarter is wrapping up, students find themselves having a bazillion things to do. From finals to papers, deadlines are soon approaching! So, you’re studying and you’re losing focus. Students might not realize it but during those precise moments taking a five minute fit break and stretching out your muscles is a great …

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Free Self Defense Classes at UCLA: Protecting the Mind and Body

  What if… Imagine walking back from a late night at Powell Library. Its tenth week, and you’ve spent the past few days studying for your upcoming final. Day in and day out, you’ve labored over past midterms and practice tests, keeping yourself awake with liters of coffee and Yerba Mate tea. Eventually, you decide …

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Let’s Get Moving! The 2016 Recreation Challenge

Hello my fellow Bruin Fitness Pals! Something very exciting is brewing at UCLA. I’ll give you a hint: it’ll give us all a shot at beating ’SC! In celebration of Movement Week (10/24-10/28), all of the PAC 12 schools are getting into some healthy competition! During Movement Week, all twelve schools are promoting healthy living …

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No Time, No Problem! 5 Tips to Getting Active with a College Schedule

  I know exactly what you are thinking — it’s already Week 4 and you’ve been to the gym a total of, let’s just say, “a few” times. You’ve just been too busy joining new clubs, meeting new people, catching up on that monster load of homework, or contemplating what life even is. With so …

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Check it Out: UCLA Recreation Classes are FREE to Observe during Week 1

  Looking for a new way to get moving or workout this school year? If so, UCLA recreation has you covered! It offers hundreds of different group exercise and instructional courses every week, so you’re bound to find one that’s perfect for you. If you want to try out some group exercise classes, you can …

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National Health Center Week 2015

We are in the middle of National Health Center Week! What are health centers you ask? According to the National Health Center Week website health centers are "... local community owned and operated businesses, Health Centers serve over 24 million Americans at more than 9,000 delivery sites in all 50 states." Health centers help to provide affordable …

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