Tricks to Enjoy Your Treats: How to Mindfully Enjoy Your Candy on Halloween

  Halloween is my second favorite holiday (nothing beats Christmas for me!). I love dressing up in clever costumes and going to parties with my friends. However, there is one part of Halloween that can be hard and stressful for me: the candy. I have a huge sweet tooth, so I would always want to …

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Beauty Inside and Out: Female Body Image and Mental Health

  Every year, thousands of young women head off to college in pursuit of personal growth and higher education. However, this big change can alter the way women view their bodies and themselves. Studies show that college-aged females are particularly concerned with the way their bodies look, which consequently impacts the mental health of female …

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