How to overcome your fear of the gym

  The first time I ever entered a gym I was intimidated, I was afraid. I loved to work out; all throughout high school I did sports every season of the year, so I considered myself an athlete. Physical activity...it was my entertainment, my distraction, and my stress reliever. But, I realized I had never …

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Let’s Get Moving! The 2016 Recreation Challenge

Hello my fellow Bruin Fitness Pals! Something very exciting is brewing at UCLA. I’ll give you a hint: it’ll give us all a shot at beating ’SC! In celebration of Movement Week (10/24-10/28), all of the PAC 12 schools are getting into some healthy competition! During Movement Week, all twelve schools are promoting healthy living …

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No Time, No Problem! 5 Tips to Getting Active with a College Schedule

  I know exactly what you are thinking — it’s already Week 4 and you’ve been to the gym a total of, let’s just say, “a few” times. You’ve just been too busy joining new clubs, meeting new people, catching up on that monster load of homework, or contemplating what life even is. With so …

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