How to Meditate

Have you ever thought of trying meditation but been intimidated or confused about how to get started? The basic principles of mindfulness meditation are not complex and can be learned. To meditate we use our normal ability to direct our attention. We direct our attention all the time –for example, paying attention when reading a …

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Implementing Meditation into your Life: How to do it and Why you should

As a college student, there are so many things to think about simultaneously: studying for tests, finishing essays, balancing hours for your work schedule, paying bills, thinking about what you’re going to eat for lunch, etc. With so much to balance, life can feel hectic or overwhelming at times, so wouldn’t it be nice to …

Continue reading Implementing Meditation into your Life: How to do it and Why you should