YOGAtta check this out!

https://youtu.be/BhO2kwx-PRE Hello, Bruin Movers and Shakers! Hope your quarter is wrapping up nicely as we make it to the end of finals. But just because our brain is getting a workout doesn’t mean we should forget about our bodies! And what better way to get some movement into your day than some free mindfulness yoga? …

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Funtastic Benefits to Taking Breaks

Hello, Bruin Movers and Shakers! Everyone here at MoveWell hopes that you are hitting those finals out of the park and keeping up with a healthy lifestyle! Those of you completely invested in studying may feel like you can’t bear to take a quick break, but breaks will definitely help your studying process in the …

Continue reading Funtastic Benefits to Taking Breaks