Which Body Position Will Allow You To Sleep The Longest?

By: Emily Lopez, UCLA Undergraduate Student I am a full-on, free-fall, stomach-down kind of sleeper — and I own it. As a martial artist, I must be aware of my body positions and move in a conscious manner to achieve ultimate results. The same goes for sleeping. Recently, I realized that not everyone falls asleep …

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Wake Up, College Students: Here’s The Science On Sleep

Sleep is something we all love, so why do we constantly put it last on our ever-lengthening list of priorities? You may have heard the sayings, “health is wealth” or “health is happiness.” Well, research has absolutely proven that sleep is key to health and happiness. More Sleep = Better Life Decisions Although pop culture …

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7 Strategies to Optimize Your Sleep Routine

Co-authored by David Baron, MD and the UCLA MindWell Team The results are in: One in three Americans does not get enough sleep. This is the latest finding in a study released by the Centers for Disease Control and Prevention (CDC) that asked almost half a million adult Americans how many hours of sleep, on …

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