Yoga and Yogis: You’ve Gotta Check it Out

In a place like Los Angeles, we hear about yoga almost everywhere we go: celebrities use it to stay fit, just about every other person walking next to you has a yoga mat slung over their shoulder, and Lululemon products are popping up all over the place — but, what exactly is yoga? A quick …

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Taking Care of Your Mental Health in College: 3 Common Challenges

  College is often a wonderful experience for young men and women, providing a path to discover more about themselves and their desired field of education. However, this journey can also bring with it many rigors that may affect one’s mental and emotional wellbeing. Poor mental health of students on college campuses has been on …

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